Yes, it's here, the 12 days of fitness is officially starting andbioy do we have a bumper sackload of presents lined up for you!
I know you're excited and you probably just want to get on overthere and download your gifts but I just wanted to take a second toask you once more if you could help out all of our contributors bysending as many people as you can over to www.12daysoffitness.comto grab their own presents.
Remember, it's free and our aim is to get the message out to as many people as possible in the next 12 days and so your help will be really appreciated.
Monday, December 10, 2007
Tuesday, December 4, 2007
Here's Your first Christmas Present
Hi Everyone
I decided to get the drop on everyone else this year by making sure that I was the very first person you know to start giving out Christmas presents, and what a present I've got for you!
I've been asked by my friends Dax Moy and Pat Rigsby to contribute a very special REPORT/VIDEO/AUDIO/EBOOK that I've just finished working on to their 12 Days of Fitness Gift-Giving Program.
But whilst I'm pretty excited about being able to offer you my gift, I'm absolutely over the moon that I've been chosen as one of a handpicked group of just 250 health and fitness experts from all around the world to participate in the largest gift-giving program ever.
This means that, as well as getting your gift from me, you'll be able to download a sackful of videos, audios, ebooks and special reports on just about every area of health and fitness from Diet to Nutrition, Fat loss to Strength training, Back pain to Mom's fitness and just about EVERYTHING in between.
Seriously, Dax and Pat have ensured that only the very best quality gifts have been allowed into this years gift-giving, meaning that many of the contributors have created gifts that you would happily pay for...
But you get each and every one of them for free!
All you have to do to get you hands on my Gift (and the other couple of hundred amazing gifts, of course) is pop on over and register your name and email address at
12 Days Of Fitness.
and you'll get the whole lot delivered to you with my compliments .
Well, what are you waiting for?
Get on over to
12 Days Of Fitness.
now! : )
Rafael
P.S - Feel free to forward this email on to your family, friends or work colleagues so that they can take advantage of this massive gift-giving. After all, it's not every day that you get access to this kind of information for free right?
I decided to get the drop on everyone else this year by making sure that I was the very first person you know to start giving out Christmas presents, and what a present I've got for you!
I've been asked by my friends Dax Moy and Pat Rigsby to contribute a very special REPORT/VIDEO/AUDIO/EBOOK that I've just finished working on to their 12 Days of Fitness Gift-Giving Program.
But whilst I'm pretty excited about being able to offer you my gift, I'm absolutely over the moon that I've been chosen as one of a handpicked group of just 250 health and fitness experts from all around the world to participate in the largest gift-giving program ever.
This means that, as well as getting your gift from me, you'll be able to download a sackful of videos, audios, ebooks and special reports on just about every area of health and fitness from Diet to Nutrition, Fat loss to Strength training, Back pain to Mom's fitness and just about EVERYTHING in between.
Seriously, Dax and Pat have ensured that only the very best quality gifts have been allowed into this years gift-giving, meaning that many of the contributors have created gifts that you would happily pay for...
But you get each and every one of them for free!
All you have to do to get you hands on my Gift (and the other couple of hundred amazing gifts, of course) is pop on over and register your name and email address at
12 Days Of Fitness.
and you'll get the whole lot delivered to you with my compliments .
Well, what are you waiting for?
Get on over to
12 Days Of Fitness.
now! : )
Rafael
P.S - Feel free to forward this email on to your family, friends or work colleagues so that they can take advantage of this massive gift-giving. After all, it's not every day that you get access to this kind of information for free right?
Wednesday, November 28, 2007
Did You Know????
There are 2.4 million unnecessary surgeries performed in the U.S. every year with more than 12,000 people dying as a result of these procedures.
Approximately 300,000 balloon angioplasties are performed in the U.S. each year. Yet not one study has shown this dangerous procedure to be any more effective than non-surgical treatment.
Studies show up to 70% of mammograms are incorrect.
At the age of 60, 37% of the population takes 5 or more prescription drugs daily.
Did you know that 40% of all hysterectomies performed in the U.S. over the last ten years were unnecessary?
Prescription drugs cause Sixty percent of impotency.
The Vioxx debacle; that one expert claims to have caused 139,000 deaths and serious injuries.
Antidepressants; causing suicide in children.
Recently the pharmaceutical industry, which is suffering from bad press, (by the way, bad press tends to happen when you kill people), has been struggling to find new drugs. “It sees cancer drugs as a well spring of opportunity” for increasing profits, they want to make cancer a manageable chronic disease like diabetes. That way they can keep people on these new drugs for years if not decades. (Financial times, October 6th, 2005 “ New broom waits to sweep through the FDA” page 8) This statement is so amazing it needed to be referenced.
Statin drugs cause cancer and they deplete your heart of Co Enzyme Q -10. Statin drugs actually cause heart disease. This scandal will dwarf Vioxx!
It is amazing to me that most people demand more information when buying a used car than when they use prescription drugs or agree to surgery. Let’s look at the 500,000 Americans who undergo coronary by-pass surgery each year at an incredible cost of 15 billion dollars. Up to 10,000 of these patients die during the procedures: while a staggering 40% are so debilitated by this procedure they never return to work or to a normal life.
http://Results4Sure.com
Approximately 300,000 balloon angioplasties are performed in the U.S. each year. Yet not one study has shown this dangerous procedure to be any more effective than non-surgical treatment.
Studies show up to 70% of mammograms are incorrect.
At the age of 60, 37% of the population takes 5 or more prescription drugs daily.
Did you know that 40% of all hysterectomies performed in the U.S. over the last ten years were unnecessary?
Prescription drugs cause Sixty percent of impotency.
The Vioxx debacle; that one expert claims to have caused 139,000 deaths and serious injuries.
Antidepressants; causing suicide in children.
Recently the pharmaceutical industry, which is suffering from bad press, (by the way, bad press tends to happen when you kill people), has been struggling to find new drugs. “It sees cancer drugs as a well spring of opportunity” for increasing profits, they want to make cancer a manageable chronic disease like diabetes. That way they can keep people on these new drugs for years if not decades. (Financial times, October 6th, 2005 “ New broom waits to sweep through the FDA” page 8) This statement is so amazing it needed to be referenced.
Statin drugs cause cancer and they deplete your heart of Co Enzyme Q -10. Statin drugs actually cause heart disease. This scandal will dwarf Vioxx!
It is amazing to me that most people demand more information when buying a used car than when they use prescription drugs or agree to surgery. Let’s look at the 500,000 Americans who undergo coronary by-pass surgery each year at an incredible cost of 15 billion dollars. Up to 10,000 of these patients die during the procedures: while a staggering 40% are so debilitated by this procedure they never return to work or to a normal life.
http://Results4Sure.com
Thursday, November 22, 2007
Happy Turkey Day
I just wanted to take this time to
wish you a VERY Happy Thanksgiving!
Even if it is not a holiday in your
part of the world, it is always
good to recognize the people and
things we have to be thankful for.
We are all blessed in many ways...
Have a great day and enjoy the
weekend and rest of 2007!
Thanks,
Rafael and the staff at:
REMEMBER TOMORROW:
BLACK FRIDAY FITNESS SALE, CLICK HERE TO GET IN ON ALL THE DEALS!!!.!!!.
wish you a VERY Happy Thanksgiving!
Even if it is not a holiday in your
part of the world, it is always
good to recognize the people and
things we have to be thankful for.
We are all blessed in many ways...
Have a great day and enjoy the
weekend and rest of 2007!
Thanks,
Rafael and the staff at:
Miami and Pembroke Pines Fitness Boot Camp.
REMEMBER TOMORROW:
BLACK FRIDAY FITNESS SALE, CLICK HERE TO GET IN ON ALL THE DEALS!!!.!!!.
Monday, November 19, 2007
Thursday, October 11, 2007
Fat Loss Boot Camp Coming back To Palm Beach County
Do you know who is your worst enemy in the fight against fat?
Well-meaning, politically correct, fitness professionals that don'twant to make you feel bad for being lazy and eating crap. That'swho.They write articles about how "diets are bad", how you can liftsoup cans and get fitness model arms, and how you should exercisein the nice and easy "fat burning zone" to get results. Basically, they give you what want to hear - plenty of excuses foravoiding hard exercise and strict nutrition (the real keys to fatloss).But I don't. You'll get no such excuses from me.Here's the real deal on fat loss. You have to work hard in yourworkouts and even harder on your nutrition if you want results. Or...you can take the politically-correct easy way out and have the samebody in 3, 6, and even 12 months from now. Love me or hate me, I promise you results. Let's take a look at whythe PC-solutions don't work...
Q: I've been told to exercise in my "fat burning zone". What's thebest cardio method for weight loss.
Answer: Cardio is not the only solution!!!Clearly it adds to the energy deficit and overall calorie balancethat favors fat loss. BUT it's not the "be all & end all" of fat loss success - and thatis anecdotally supported by the number of overweight distancerunners. I almost never recommend long, slow cardio...simply because no oneI train or consult with has the time for this, and it doesn't workany better than shorter, less frequent, more intense intervaltraining sessions. Five or six days of 60-minute cardio sessions in my fat-burningzone? Yeah right, like anyone has time for that.If I told you that you could get the same results (or better, asrecent research suggests) in three 45-minute interval sessionseach week as you could from three or five 60-minute slower cardiosessions each week, which would you choose? Yes, intervals feel about 10x's harder than regular, slow, boringcardio. And yes, you won't be able to read your people magazinewhen doing intervals. And you might breath a little heavy. So ifyou're worried about sweating, than maybe fat loss isn't for you.But if you don't mind going against the crowd, intervals are worthevery second for the superior results.
Q: Should men and women train differently for fat loss?
Answer: Nope. Next question. Seriously, the answer is no, but just to add to that, men and womendon't have that many differences when it comes to fat loss, so theyboth do well with the Boot Camp style workouts. Now here's one reason why Boot Camp may actually work better for womenthan men... More women tend to start Boot Camp after having spentmonths or years using slow cardio and light (if any) weights. And I could not be any happier - because when these dedicated womenstart using the shorter, more intense strength and intervalsessions they make rapid progress and make me look like a genius. The accolades come pouring in...I have many testimonials from womenthanking me for saving them TIME while helping them finallybreakthrough stubborn fat loss plateaus (and eliminating the painfrom their overuse injuries that occurred due to high volumes ofcardio). Their words make me feel like a million bucks because the Boot Campworkouts are making these women feel like a million bucks. That being said, I sometimes make small changes in the Boot Camp workouts toadapt to a woman's pre-conceived notions about strength training.Some women are very hesitant to lift weights. But you and I knowthat is necessary for body-sculpting, fat loss, and health benefitssuch as building bones. So what I do is sub a few (not all!) of the weight exercises outand replace them with equal intensity bodyweight exercises. Somebodyweight exercises can be classified as traditional strengthexercises (i.e. for a woman that can only do 5 full pushups, thepushup exercise is almost a max strength exercise). But women "mentally" deal with this type of strength trainingbetter than putting a dumbbell in their hands. On the other hand, some bodyweight exercises provide more of aninterval training effect (i.e. bodyweight squats).
Get Started here: South Florida Fitness Boot Camp
Either way, bodyweight exercises can put turbulence (i.e. "stress")on the muscle and boost metabolism and help ALL clients get theresults they want and deserve.
Q: What differentiates Boot Camp from other programs?
Answer: That's a tough question to answer, as there are other systems outthere that give impressive results in an acceptable time frame. I will say this however, I am extremely dedicated to My Boot Camp Style times intervals , the entire "fat loss" cause, and getting in shape NOW!One of the factors behind my dedication is that I find the generalconcept of fat loss to be so simple, and yet millions and millionsof people around the world have an incredibly difficult timeachieving their goals. I want to give them every possible resource available to them tohelp them succeed. So I am constantly tinkering with new workouts, exercises, andinterval methods, and interviewing other trainers and nutritionalexperts for every single little fat burning advantage I can find.And that comes through in what I offer to the Boot Campers and clients that use my programs. I said in a past newsletter that "Fat loss is easy, once yourealize how hard it is." You have to respect that it's notsomething you put on "auto-pilot". "Taking the stairs at work instead of the elevator, parking 100extra feet away from the door, and subbing 1% milk for 2% milk isnot going to help you lose 13 pounds of fat in a year like thepolitically correct articles suggest. "You need a politically-incorrect plan to eat right 90% of the time(i.e. saying "no" when an office-mate brings in donuts) and youhave to have the best workout plan available to you if you want toget the most results in the least amount of time. And then you still have to have a plan to help you stick to thoseplans - and that should involve a social support group. There aremany tricks and tips to success, so you always have to keeplearning and trying to improve. And that's what I help with in myprograms and newsletters.
Join Our Boot Camp here: South Florida Fitness Boot Camp
Sincerely,R
PS.
We're Coming Back To Palm Beach County
Use short workouts and enjoy your life!!!!
Well-meaning, politically correct, fitness professionals that don'twant to make you feel bad for being lazy and eating crap. That'swho.They write articles about how "diets are bad", how you can liftsoup cans and get fitness model arms, and how you should exercisein the nice and easy "fat burning zone" to get results. Basically, they give you what want to hear - plenty of excuses foravoiding hard exercise and strict nutrition (the real keys to fatloss).But I don't. You'll get no such excuses from me.Here's the real deal on fat loss. You have to work hard in yourworkouts and even harder on your nutrition if you want results. Or...you can take the politically-correct easy way out and have the samebody in 3, 6, and even 12 months from now. Love me or hate me, I promise you results. Let's take a look at whythe PC-solutions don't work...
Q: I've been told to exercise in my "fat burning zone". What's thebest cardio method for weight loss.
Answer: Cardio is not the only solution!!!Clearly it adds to the energy deficit and overall calorie balancethat favors fat loss. BUT it's not the "be all & end all" of fat loss success - and thatis anecdotally supported by the number of overweight distancerunners. I almost never recommend long, slow cardio...simply because no oneI train or consult with has the time for this, and it doesn't workany better than shorter, less frequent, more intense intervaltraining sessions. Five or six days of 60-minute cardio sessions in my fat-burningzone? Yeah right, like anyone has time for that.If I told you that you could get the same results (or better, asrecent research suggests) in three 45-minute interval sessionseach week as you could from three or five 60-minute slower cardiosessions each week, which would you choose? Yes, intervals feel about 10x's harder than regular, slow, boringcardio. And yes, you won't be able to read your people magazinewhen doing intervals. And you might breath a little heavy. So ifyou're worried about sweating, than maybe fat loss isn't for you.But if you don't mind going against the crowd, intervals are worthevery second for the superior results.
Q: Should men and women train differently for fat loss?
Answer: Nope. Next question. Seriously, the answer is no, but just to add to that, men and womendon't have that many differences when it comes to fat loss, so theyboth do well with the Boot Camp style workouts. Now here's one reason why Boot Camp may actually work better for womenthan men... More women tend to start Boot Camp after having spentmonths or years using slow cardio and light (if any) weights. And I could not be any happier - because when these dedicated womenstart using the shorter, more intense strength and intervalsessions they make rapid progress and make me look like a genius. The accolades come pouring in...I have many testimonials from womenthanking me for saving them TIME while helping them finallybreakthrough stubborn fat loss plateaus (and eliminating the painfrom their overuse injuries that occurred due to high volumes ofcardio). Their words make me feel like a million bucks because the Boot Campworkouts are making these women feel like a million bucks. That being said, I sometimes make small changes in the Boot Camp workouts toadapt to a woman's pre-conceived notions about strength training.Some women are very hesitant to lift weights. But you and I knowthat is necessary for body-sculpting, fat loss, and health benefitssuch as building bones. So what I do is sub a few (not all!) of the weight exercises outand replace them with equal intensity bodyweight exercises. Somebodyweight exercises can be classified as traditional strengthexercises (i.e. for a woman that can only do 5 full pushups, thepushup exercise is almost a max strength exercise). But women "mentally" deal with this type of strength trainingbetter than putting a dumbbell in their hands. On the other hand, some bodyweight exercises provide more of aninterval training effect (i.e. bodyweight squats).
Get Started here: South Florida Fitness Boot Camp
Either way, bodyweight exercises can put turbulence (i.e. "stress")on the muscle and boost metabolism and help ALL clients get theresults they want and deserve.
Q: What differentiates Boot Camp from other programs?
Answer: That's a tough question to answer, as there are other systems outthere that give impressive results in an acceptable time frame. I will say this however, I am extremely dedicated to My Boot Camp Style times intervals , the entire "fat loss" cause, and getting in shape NOW!One of the factors behind my dedication is that I find the generalconcept of fat loss to be so simple, and yet millions and millionsof people around the world have an incredibly difficult timeachieving their goals. I want to give them every possible resource available to them tohelp them succeed. So I am constantly tinkering with new workouts, exercises, andinterval methods, and interviewing other trainers and nutritionalexperts for every single little fat burning advantage I can find.And that comes through in what I offer to the Boot Campers and clients that use my programs. I said in a past newsletter that "Fat loss is easy, once yourealize how hard it is." You have to respect that it's notsomething you put on "auto-pilot". "Taking the stairs at work instead of the elevator, parking 100extra feet away from the door, and subbing 1% milk for 2% milk isnot going to help you lose 13 pounds of fat in a year like thepolitically correct articles suggest. "You need a politically-incorrect plan to eat right 90% of the time(i.e. saying "no" when an office-mate brings in donuts) and youhave to have the best workout plan available to you if you want toget the most results in the least amount of time. And then you still have to have a plan to help you stick to thoseplans - and that should involve a social support group. There aremany tricks and tips to success, so you always have to keeplearning and trying to improve. And that's what I help with in myprograms and newsletters.
Join Our Boot Camp here: South Florida Fitness Boot Camp
Sincerely,R
PS.
We're Coming Back To Palm Beach County
Use short workouts and enjoy your life!!!!
Wednesday, July 18, 2007
SALSA for Weight Loss?
In physical exercise, aerobic exercise is literally means "with oxygen", and refers to the use of oxygen in muscles' energy-generating process. Aerobic exercise, which is also referred to as Cardio, includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintain an increased heart rate. In such exercise, oxygen is used to "burn" fats and glucose.
“But why do people think they have to get on a treadmill or bike at the gym to do their Cardio?” says Rafael Moret,CSCS, President of Results 4 Sure Personal Training (www.Results4Sure.com). “After a while walking on the treadmill or riding the bike at the gym is boring, and you don’t want that”. People should only do their cardio indoors once per week, the rest of the aerobic workout should come from an outside activity. People want to have fun with their workouts and develop habits that will become part of their lifestyle. “Salsa Dancing, not Salsa Aerobics, is the one that we encourage the most.” Salsa is a dance that can evoke the wild, untamed spirit in us all. If you’re tired of going to the gym, tired of working out to music that doesn't inspire you, then why not dance and get a great workout at the same time to music you’ll love. It is perfect for those who want to burn calories and learn Latin dancing at the same time!“
The reason we encourage dance class vs. aerobic class is because of the Lifestyle enhancing qualities it provides,” says Moret. Exercising has to be part of your life not just a phase, if you are looking to lose weight or simple stay in shape. Sometimes, aerobic classes are very repetitious and don’t actually teach skills you can use on the Dance floor, which create a lifestyle that people will enjoy and not seem like its work, and that guarantees weight loss and good cardiovascular activity. SALSA is hot, sexy, fun and easy to follow. Salsa is absolutely captivating for those who dance, and for those who observe.
Want to know what kind of results you can expect? Well, in a 1hour class the average person can burn 300-600 calories. That is about the same amount of calories you would burn in a traditional “Spinning” class or 1 hour on cross trainer with heavy resistance.“
When our clients live in the South Florida area we send them to Tony Duarte at Salsabor Tropical (www.SalsaborTropical.com ).For our Central Florida clients we refer them to Eric at Universal Mambo (www.UniversalMambo.com ).” says Rafael. “Our clients expect results that will last a lifetime and we provide that be helping them develop a better lifestyle”.
Are you ready to take action? Are you ready to investin your “life insurance policy that pays you duringYOUR lifetime?”If so, click below. I'm standing by to help younow!Simply click on the link below and take your FREE Personal Training Consultation!
http://inshape1.com/Moret/free.htm
“But why do people think they have to get on a treadmill or bike at the gym to do their Cardio?” says Rafael Moret,CSCS, President of Results 4 Sure Personal Training (www.Results4Sure.com). “After a while walking on the treadmill or riding the bike at the gym is boring, and you don’t want that”. People should only do their cardio indoors once per week, the rest of the aerobic workout should come from an outside activity. People want to have fun with their workouts and develop habits that will become part of their lifestyle. “Salsa Dancing, not Salsa Aerobics, is the one that we encourage the most.” Salsa is a dance that can evoke the wild, untamed spirit in us all. If you’re tired of going to the gym, tired of working out to music that doesn't inspire you, then why not dance and get a great workout at the same time to music you’ll love. It is perfect for those who want to burn calories and learn Latin dancing at the same time!“
The reason we encourage dance class vs. aerobic class is because of the Lifestyle enhancing qualities it provides,” says Moret. Exercising has to be part of your life not just a phase, if you are looking to lose weight or simple stay in shape. Sometimes, aerobic classes are very repetitious and don’t actually teach skills you can use on the Dance floor, which create a lifestyle that people will enjoy and not seem like its work, and that guarantees weight loss and good cardiovascular activity. SALSA is hot, sexy, fun and easy to follow. Salsa is absolutely captivating for those who dance, and for those who observe.
Want to know what kind of results you can expect? Well, in a 1hour class the average person can burn 300-600 calories. That is about the same amount of calories you would burn in a traditional “Spinning” class or 1 hour on cross trainer with heavy resistance.“
When our clients live in the South Florida area we send them to Tony Duarte at Salsabor Tropical (www.SalsaborTropical.com ).For our Central Florida clients we refer them to Eric at Universal Mambo (www.UniversalMambo.com ).” says Rafael. “Our clients expect results that will last a lifetime and we provide that be helping them develop a better lifestyle”.
Are you ready to take action? Are you ready to investin your “life insurance policy that pays you duringYOUR lifetime?”If so, click below. I'm standing by to help younow!Simply click on the link below and take your FREE Personal Training Consultation!
http://inshape1.com/Moret/free.htm
Thursday, May 10, 2007
Local Fitness Expert From Delray Beach Exposes Secret Weight Loss Strategy For New Moms.
Fitness Professional Reveals Exactly “How To Quickly & Easily Lose Weight After Having Your Baby- (Without Starving Yourself or Taking Harmful Supplements)!"
DELRAY BEACH,FL With Mother’s Day just a few days away, new moms are starting to wonder what it would be like to actually get back into the best shape they were ever in - maybe even better. They feel like this pregnancy physically drained them, even maybe mangled their physical shape into previously unimaginable form. Most new mothers feel they'll never get back into their pre-pregnancy shape, let alone get into the best shape they've ever been in. Well the Personal Training team at World Gym thinks they can. Which is why Personal Training Director, Rafael Moret, has developed this new program along with the Grand Opening of it’s WOMEN ONLY Studio.
“Getting back into your pre-pregnancy shape is not a fad, or something a fad diet can fix” says Rafael. Whether you are a new mom, or you had your little one a while ago, there are very specific things that you are looking for and only a true fitness expert can sit down with you to determine what the best way to hit your individual fitness goals. And here's the good news, it doesn't matter how you feel or what you're going through, as long as you have even a dimming spark of desire to get into shape, we can help you.
The new Post- Pregnancy fitness program can help you overcome the difficult task of "starting over" while showing you how to lose weight, tone up and increase energy levels in the shortest time possible .
“New moms everywhere are renewing their motivation, getting in great shape, and blowing away their friends and family's expectations with my all new post-pregnancy fitness formula" said Moret. “And it works regardless what type of physical condition you're in or what type of exercise equipment you have or don't have”. The new post-pregnancy fitness formula applies to the majority post-pregnancy woman that have a desire to get into shape. The best part is how easy it is and what it can do to help you reach your fitness goals faster and easier.
For more information contact us at www.DelrayBeachFitnessExpert.com
###
Rafael Moret is the Director of Personal Training for all the World Gyms in Palm Beach County. He’s has been in the Health and Fitness industry for over 13 years as a Personal Fitness Coach and is available for
live and/or candid interviews.
DELRAY BEACH,FL With Mother’s Day just a few days away, new moms are starting to wonder what it would be like to actually get back into the best shape they were ever in - maybe even better. They feel like this pregnancy physically drained them, even maybe mangled their physical shape into previously unimaginable form. Most new mothers feel they'll never get back into their pre-pregnancy shape, let alone get into the best shape they've ever been in. Well the Personal Training team at World Gym thinks they can. Which is why Personal Training Director, Rafael Moret, has developed this new program along with the Grand Opening of it’s WOMEN ONLY Studio.
“Getting back into your pre-pregnancy shape is not a fad, or something a fad diet can fix” says Rafael. Whether you are a new mom, or you had your little one a while ago, there are very specific things that you are looking for and only a true fitness expert can sit down with you to determine what the best way to hit your individual fitness goals. And here's the good news, it doesn't matter how you feel or what you're going through, as long as you have even a dimming spark of desire to get into shape, we can help you.
The new Post- Pregnancy fitness program can help you overcome the difficult task of "starting over" while showing you how to lose weight, tone up and increase energy levels in the shortest time possible .
“New moms everywhere are renewing their motivation, getting in great shape, and blowing away their friends and family's expectations with my all new post-pregnancy fitness formula" said Moret. “And it works regardless what type of physical condition you're in or what type of exercise equipment you have or don't have”. The new post-pregnancy fitness formula applies to the majority post-pregnancy woman that have a desire to get into shape. The best part is how easy it is and what it can do to help you reach your fitness goals faster and easier.
For more information contact us at www.DelrayBeachFitnessExpert.com
###
Rafael Moret is the Director of Personal Training for all the World Gyms in Palm Beach County. He’s has been in the Health and Fitness industry for over 13 years as a Personal Fitness Coach and is available for
live and/or candid interviews.
Saturday, April 21, 2007
Kool 105.5 FM and some local trainers help a bunch “losers” burn off almost 300lbs.
A little more than 10 weeks ago The Mo and Sally morning show on Kool 105.5 FM( http://loser.1055online.com/main.html ) launched a “Biggest Loser” contest for Palm Beach County. Ten local residents would compete for 10 weeks to see who could lose the most weight during that time. The winner would be crowned Palm Beach County’s Biggest Loser and would win a all expense paid cruise to the Caribbean.
The World Gym’s in Palm Beach County donated the facilities where these losers could workout and Director of Personal Training, Rafael Moret, donated the trainers. Each contestant would have unlimited access to the World Gym of their choice and a professional fitness trainer would meet with them at least once per week for the 10 week contest to develop their exercise programs and supervise the meal plans. Now even though the trainer all have different styles of training and meal planning, the basic principles were the same, no fad or crash diet can replace supportive eating and the right amount of resistance and cardiovascular training.
The contestant would have random weigh-ins during the contest and would be guest on The Mo and Sally morning show to go over their work out plans and all the changes in their lifestyle. The results were, after 10 weeks the contestants lost a combined 297lbs and made some very important lifestyle changes. Not only did they lose weight but they got into the habit of exercising and making better decisions about what they were eating. “The long term results of something like this still can not be measured.” says Rafael. “Adopting a healthier life style is not just something that helps you physically…it’s mentally stimulating and emotional empowering.” Quick fixes are good but going in to the gym and working with your fitness coach and watching your body transform every week is a lot more rewarding.
###
The World Gym’s in Palm Beach County donated the facilities where these losers could workout and Director of Personal Training, Rafael Moret, donated the trainers. Each contestant would have unlimited access to the World Gym of their choice and a professional fitness trainer would meet with them at least once per week for the 10 week contest to develop their exercise programs and supervise the meal plans. Now even though the trainer all have different styles of training and meal planning, the basic principles were the same, no fad or crash diet can replace supportive eating and the right amount of resistance and cardiovascular training.
The contestant would have random weigh-ins during the contest and would be guest on The Mo and Sally morning show to go over their work out plans and all the changes in their lifestyle. The results were, after 10 weeks the contestants lost a combined 297lbs and made some very important lifestyle changes. Not only did they lose weight but they got into the habit of exercising and making better decisions about what they were eating. “The long term results of something like this still can not be measured.” says Rafael. “Adopting a healthier life style is not just something that helps you physically…it’s mentally stimulating and emotional empowering.” Quick fixes are good but going in to the gym and working with your fitness coach and watching your body transform every week is a lot more rewarding.
###
"Thinking Of Hiring a Trainer?
Here Are5 Alternatives That May Save You Time, Effort,and Money!
Alternative #1: Continue to avoid fitnessThis is a sure way to save time, effort, andmoney, and it's easy! Unfortunately, it's alsoa route that’s physically detrimental. Why chooseto be tired, sluggish, and mellow, when you canbe energized, healthy, and excited for life! (That’s what exercise is all about!)
Alternative #2: Continue to procrastinateProcrastination is natural, especially when itcomes to exercise. However, it only takes a smallamount of discipline to get going.If you don't generate the discipline, you'lltend to feel that tomorrow you’ll have more time,more money, and more motivation. That's silly, thatnever happens.This is procrastination’s biggest deception! Procrastination saves you time, effort, and money,but leads you to worry, doubt, and depression....and in this case...physical deterioration!
Alternative #3. Continue to look for “Trainer of Utopia”“Utopia” is a word that means "perfection" or"happiness". Sometimes, when we’re searching fora trainer, we wait for the “Trainer of Utopia”to appear, i.e., the perfect trainer, in the perfectlocation, for the perfect price, that gives us theperfect feeling, and at the perfect time.Let me let you in on a little secret....that isperfectly impossible! It obviously doesn’t happen! Trainer of Utopia will save you time, effort, and money,but it’s not a reality, it’s never going to open!It's never going to happen! Living in the land ofmake believe won't get usinto shape.Make the most of reality and your current situationby remembering that commitment determines yoursuccess and nothing else!
Alternative # 4: Continue to think you may want todo it on your ownBefore we consider hiring a trainer, wealways think of all the possible alternatives.Doing it on your own, at home, in the park, walking,jogging, running, or other similar options alwayscome to mind. Doing it on your own saves you time,effort, and money, but it’s conveniently ineffective!Why? Working out at home is convenient but becomesineffective because the results stop due to minimalequipment and variety. Plus it gets so boring. Ask any of your friends whohave the treadmill or exercise bike sitting dustyin their spare room.(Some home equipment may begood for hanging clothes.)
Alternative #5: Continue to wait for your spouseor training partner to rise to the occasionSome people want to workout with their friendor family member. They feel they’ll get betterresults due to the motivation. This rarely happensand never works out the way people originally planit to!
If you depend on someone else to motivate you toworkout with, you most certainly will have a shortexperience with exercise.Exercise is an individual decision. You make thecommitment and decide you’re going to do it alone! If your spouse or friends want to come along forthe ride, that’s great---but it shouldn’t effectyour success either way!!
You’re doing this for your goals, your body, yourhealth, your energy, your mindset, not anyoneelse's!
Make the commitment today.
That's theonly alternative.
www.DelrayBEachFitnessExpert.com
Alternative #1: Continue to avoid fitnessThis is a sure way to save time, effort, andmoney, and it's easy! Unfortunately, it's alsoa route that’s physically detrimental. Why chooseto be tired, sluggish, and mellow, when you canbe energized, healthy, and excited for life! (That’s what exercise is all about!)
Alternative #2: Continue to procrastinateProcrastination is natural, especially when itcomes to exercise. However, it only takes a smallamount of discipline to get going.If you don't generate the discipline, you'lltend to feel that tomorrow you’ll have more time,more money, and more motivation. That's silly, thatnever happens.This is procrastination’s biggest deception! Procrastination saves you time, effort, and money,but leads you to worry, doubt, and depression....and in this case...physical deterioration!
Alternative #3. Continue to look for “Trainer of Utopia”“Utopia” is a word that means "perfection" or"happiness". Sometimes, when we’re searching fora trainer, we wait for the “Trainer of Utopia”to appear, i.e., the perfect trainer, in the perfectlocation, for the perfect price, that gives us theperfect feeling, and at the perfect time.Let me let you in on a little secret....that isperfectly impossible! It obviously doesn’t happen! Trainer of Utopia will save you time, effort, and money,but it’s not a reality, it’s never going to open!It's never going to happen! Living in the land ofmake believe won't get usinto shape.Make the most of reality and your current situationby remembering that commitment determines yoursuccess and nothing else!
Alternative # 4: Continue to think you may want todo it on your ownBefore we consider hiring a trainer, wealways think of all the possible alternatives.Doing it on your own, at home, in the park, walking,jogging, running, or other similar options alwayscome to mind. Doing it on your own saves you time,effort, and money, but it’s conveniently ineffective!Why? Working out at home is convenient but becomesineffective because the results stop due to minimalequipment and variety. Plus it gets so boring. Ask any of your friends whohave the treadmill or exercise bike sitting dustyin their spare room.(Some home equipment may begood for hanging clothes.)
Alternative #5: Continue to wait for your spouseor training partner to rise to the occasionSome people want to workout with their friendor family member. They feel they’ll get betterresults due to the motivation. This rarely happensand never works out the way people originally planit to!
If you depend on someone else to motivate you toworkout with, you most certainly will have a shortexperience with exercise.Exercise is an individual decision. You make thecommitment and decide you’re going to do it alone! If your spouse or friends want to come along forthe ride, that’s great---but it shouldn’t effectyour success either way!!
You’re doing this for your goals, your body, yourhealth, your energy, your mindset, not anyoneelse's!
Make the commitment today.
That's theonly alternative.
www.DelrayBEachFitnessExpert.com
Local Fitness Coach Launches Website Providing Free Fitness Information for Delray Beach Residents
The director of Personal Fitness Coaching for the all World Gym's in Palm Beach County, Rafael Moret, launched a new website providing free fitness information for Delray Beach residents. "With all of the advertising and marketing behind dieting and fitness information there is to day, the need for REAL and true fitness information is overwhelming," says Rafael. "The amount of false advertising and misconceptions is creating a lot of confusion in our community."The new site, www.DelrayBeachFitnessExpert.com , provides free reports for people looking to lose weight, golf fitness, sports performance, pre and post natal exercise, pre-wedding and more. Everyone's fitness needs are different, so to provide general information for everyone is unrealistic. That is why they offer so many different categories. A golfer's needs are going to be different than those of a mom who just had a baby."As fitness professionals we have a responsibility to our community. Personal training is not rep counting and it's not providing workouts," says Moret. "It is delivering fitness results and empowering people by educating them." We live in an age where people want instant gratification. The new website does just that. It gives people the information they are looking for now. The time it take to achieve any fitness results will vary, but if you have the information needed to get started right away, there is no excuse for waiting.
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